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Key Benefits of Protein
1. Helps maintain lean muscle mass.
2. Includes high-quality soy and whey proteins.
3. Unflavored, it mixes easily in shakes, soups and sauces.
4. Boosts protein intake to help fight hunger.
5. Enhanced immune function
6. Increased protein synthesis
Your body needs adequate protein to help keep you from getting hungry and assist with your weight management. Unfortunately, many dietary protein sources including meat, cheese and nuts, are also high in unwanted fat and calories. Protein Supplement Powder is a convenient way to increase your protein consumption, which helps keep you from getting hungry and helps you to maintain lean muscle mass.
Protein, more specifically the building blocks of protein called "amino acids," is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning and growth.
Adequate daily protein intakes range from 50 to 60 grams for women to at least 70 to 80 grams for men. An easy way to determine the optimum range of protein you need daily is to have 1 gramme of protein for each kilogram of body weight ,so if you weigh 60 kilogram's, you need approximately 60 grams of protein a day.
Losing weight
-All too often many people on a diet cut back on protein in an effort to trim calories and lose weight. This can lead to deficiencies that not only rob health, but can also trigger nutritional imbalances in your body that can slow weight loss and eventually lead to weight gain, a condition referred to as "yo-yoing." To get out of the vicious "yo-yo" cycle, you need to feed your body the proper balance of nutrients, one of the most important being protein.
Get off the weight-loss plateau: One to three level tablespoons of the powder a day can add up to 15 grams of high-quality protein. This increases the feeling of fullness and helps assure adequate protein intake.
Gaining weight
-A bodybuilder's dream: For weightlifters, and those looking to gain weight its is an excellent choice to help increase protein intake.
Whey Protein
Description
Whey is one of the proteins found in milk (the other is casein). Whey protein accounts for only about 20% of the total protein found in milk, while casein makes up about 80% or milk protein. Long considered a useless by-product of dairy (cheese) manufacturing, whey protein is enjoying an increased interest as a protein supplement. Whey has a long history of use as a cheap protein source for low-cost protein powders and used to be viewed as a "disposal problem" for the dairy industry. Recent claims of the high biological activity of whey protein, and the profits to be made by selling something that used to be thrown away, have encouraged dairy processing plants to begin processing and spray-drying in various ways to enhance its benefits in commercial protein powders.
Theory
Whey protein is rich in certain amino acids and low in fat. The key amino acids, the branched chain amino acids (BCAAs = leucine, valine and isoleucine) may help delay fatigue during endurance exercise. Another amino acid, cysteine, can be found in relatively high amounts in whey protein - compared to other protein sources such as soy or gelatin in which cysteine is lacking. Various protein groups found in whey protein have been cited as "immune stimulators".
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