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Myth: Acne is a result of poor hygiene.
Fact: Acne is not caused by dirt or surface oil. As a result of this myth, people tend to overwash their skin, scrubbing hard with abrasive cleansers. Cleaning skin too often may aggravate acne and can cause flare-ups. Hand wash skin twice a day with a mild, natural, fragrance-free soap or soap-free bar or facial wash, pat dry, and use appropriate acne treatment.
Myth: Poor diet affects acne.
Fact: Scientific studies have found no correlation between diet and acne breakouts. There is no reason to avoid foods, such as chocolate, cool drinks, peanuts and pizza, unless these foods seem to cause a particular problem for you. A balanced diet that includes foods from each of the major food groups is best. And don't forget to drink plenty of water!
Myth: You have to let acne run its course.
Fact: Acne is a treatable condition. There is no need to wait for skin to clear up on its own. The longer you wait, the more likely your chances are of permanent scarring. If the treatment you're trying isn't working, it may be time to see a dermatologist.
Myth: Stress causes acne.
Fact: Overactive oil glands are stimulated by hormones, not by stress. Most acne occurs during the teenage years when hormone production is at its highest.
Myth: Acne is just a cosmetic disease.
Fact: While acne is a physical condition and poses no serious threats to a person's physical health, it can affect a person's self-image.
Myth: Everyone outgrows acne.
Fact: Some teens do outgrow acne. When hormone production regulates, the skin clears up. But for others, acne is a lifelong battle. Don't wait for acne to disappear on its own. Treat it!
Myth: Acne affects teenage boys and girls at the same rate.
Fact: Acne affects teenage boys at a higher rate than girls because of the production of the male hormone androgen. However, by adulthood acne affects girls as much as boys.