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Most of us, so conditioned to think that youth is the only desirable stage of a woman's life, dread the sound of menopause: the change of life. You're no less woman because your body stops ovulating and producing the hormones called estrogen and progesterone. Each woman has different symptoms; some start early, at age forty, or late, at age fifty-eight, while others start and stop, and still others don't experience too much distress. For most women menopause begins at around the age of 50 and can continue over a period of up to five years. As estrogen levels drop, we can have hot flashes and perspiration, insomnia, memory lapses, dizziness, trouble breathing, vaginal dryness and lessened libido, heart palpitations as well as get depressed not only by the physical symptoms but by the emotional resonance they bring to all of us. We're also at much higher risk of osteoporosis.
Replacement Therapy (HRT)
Taking supplements of estrogen and progestin not only will alleviate many of the menopause symptoms but also can greatly reduce the risk of both heart disease and uterine cancer. HRT can also reduce the fracture risk from osteoporosis by 5 to 60 percent; decrease the duration and frequency of hot flashes; and improve vaginal lubrication. Unfortunately, HRT might also increase the risk of breast cancer. More studies need be done, and you must discuss all options with your doctor; as the benefits of reduce heart disease-risk often far outweigh the cancer risk.
Your doctor must also be very sympathetic to your symptoms and take them seriously. If he or she isn't then find another doctor - ask your friends for recommendations. There's nothing to be afraid of or embarrassed about. If your doctor tells you a hysterectomy - removal of the uterus, the second most common surgical procedure done on woman, and major, painful, often unnecessary surgery - is your only solution, do yourself a favor and get a second or third opinion. There are many alternatives to such radical and over prescribed surgery.
Making chances in your diet as well as developing a regular exercise routine can help alleviate many menopause symptoms, as well as give you an outlet for emotions that may be fluctuating like crazy. If you have trouble sleeping, for instance, try eating a small and early dinner. Eat five mini meals a day to keep those carbohydrates coming in to stabilize your blood sugar levels.
I see menopause as a welcome time for you to focus on your health and future. It's quite normal to have seesawing emotions and worries; hopefully your loved ones will respond with sympathy and support. Your friends and colleagues and women's support groups can help as well. Don't hesitate to seek out advice, and you'll also find many wonderful books in the women's health section in your local bookstore.
Menopause and Hormonal Change is normal, don't be embarrassed and seek professional help.