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Phase 1:
14-Day "Maximum fat-Burning" Dr. Atkins Approved Ketone-Inducing Foods
The first 14 days of the Dr. Atkins New Personalized "Weight Loss For Life" System is a corrective diet to counterbalance your unbalanced metabolism.
During the first 14 days you will
1. Switch your body from a carbohydrate-burning to a fat-burning metabolism!
2. Stabilize your blood sugar (and stop associated symptoms like fatigue, mood swings, brain fog, and weak spells).
3. Stop your cravings through not eating those "addictive" foods.
4. Break addictive eating habits to chocolate, wheat or corn derivatives, sugar, caffeine, alcohol, grain gluten, and other "allergic" or "addictive" foods.
5. Feel your metabolic advantage for yourself.
6. Be amazed by how much fat you can burn off while still eating the foods you love.
The induction diet and 14-Day "Maximum Fat-Burning" foods will also help serve you as part of your long-term Dr. Atkins diet program. If at any time you have broken your Dr. Atkins diet program, for any reason, you will simply return to the "Maximum Fat-Burning" phase for a quick "jump start" to your long-term health program.
The Rules of the "Maximum Fat-Burning" phase / 14-Day Rapid Fat Loss Foods:
1. 20 Grams of Carbs a day is your limit. With this intake of carbs, you can go into ketosis and begin burning your fat!
2. Eat until you are full, not stuffed. When you are not hungry, eat nothing or a small protein snack.
3. Stay only with approved foods. This is essential to your success! Don't cheat with just a little sugar or chocolate, or any of the other "addictive" foods.
4. Stick with pure proteins, pure fats (butter, olive oil, mayonnaise, etc.), and combinations of protein and fat. No protein and carbs or fat and carbs!
5. Use a carbohydrate gram counter to make certain what the carb content is of the foods you are eating.
Breakfast Ideas
1. Ham, cheese and mushroom omelet
2. Bacon and scrambled eggs
3. Smoked fish with cream cheese
4. Poached eggs and trout
5. Salmon omelet
6. Fried eggs and sausage
7. Soft-boiled eggs with bacon
8. Deviled eggs with sardines
9. Shrimp omelet
10. Scrambled eggs with ham
11. Crabmeat omelet
12. Fried eggs with bacon
13. Medium-boiled eggs with sausages
Lunch Ideas
1. Chef salad with hard-boiled eggs
2. Bacon cheeseburger (no bun)
3. Half a chicken with salad
4. Sole with bed of greens
5. Tuna salad with bacon
6. Chicken salad with radicchio and arugula
7. Turkey breast with cucumber salad
8. Hamburger (no bun)
9. Chefs salad with sliced duck, chicken and turkey
10. Seafood salad on Romaine
11. Stir-fry with beef, celery, mushrooms and peppers
12. Lobster salad
13. Cottage cheese with tuna
Dinner Ideas
1. Rack of lamb
2. Poached salmon
3. Roast chicken
4. Filet mignon
5. Lobster tails
6. Seafood skewers
7. Lamb shish kabob
8. Shrimp cocktail
9. Steamed mussels
10. Roast beef
11. Grilled Tuna
12. Pork tenderloin
13. Venison burgers
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| Atkins Diet | Healthy Diet | South Beach Diet |