Abs Diet

Striving for killer abs? Just can't get rid of your flabby belly, even though you do sit-ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs that you've relegated your bikini and lowrise jeans to the dark recesses of your closet.

Before you do that take the time to read trought this and maybe you will be getting your bikini or spedo out faster than you thought.

It is important to know that you not having killer abs, maybe caused by either your diet or your high stress lifestyle.

If you want to go from fat to fab abs, new research shows that what you eat is just as important as how or even how much you work out. And lifestyle counts, too, because stress doesn't just mess with your head, it also can induce a pooch.

The Abs diet is made up of 12 'power foods'. One meal per week is designated as a 'cheat' meal - where you eat anything you want. Here are the foods that you should be eating to get that killer abs back.

The Power 12 Foods

1. Almonds and Other Nuts eaten with skins intact.

2. Beans and Other Legumes

3. Spinach and Other Green Vegetables

4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese

5. Instant Oatmeal: Unsweetened, unflavored

6. Eggs

7. Turkey and other lean meats. Lean steak, chicken, fish

8. Peanut Butter - All-natural, sugar-free.

9. Olive oil

10. Whole-Grain Breads and Cereals

11. Extra-Protein (Whey) Powder

12. Raspberries and Other Berries

After you have constructed a nice abs diet plan it is important to know that to re-discover your stomach muscles you have to follow a basic abs workout programme.

The best and easiest exercise is definitely the crunch. With all varieties of the crunch always pay attention to the following:

1. Cross arms in front of your chest, place at your temples or fold them behind your head.

2. Breathe out during the upwards movement and out again when lowering.

3. Control your muscle tension: when crunching, place a hand on your stomach every now and then.

4. Avoid a hollow back at all times.

Now you have the recipe so go out and try the abs diet for yourself.

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